🏃♀️🏃Did you know that running is a form of meditation? When you’re feeling stressed, what’s your version of meditation?
#JourneyWithHiya #hiya #selfcare #meditation #running #mentalhealthawareness #mentalhealth #healthyliving
🌧 It’s Saturday, but maybe you’re just not feeling ‘it.’ This is a reminder that it’s okay to say no to socializing. Part of self-care is knowing when a little ‘me-time’ is needed, and your friends will understand. 💕 So go ahead. Put those sweats back on.
#JourneyWithHiya #hiya #selfcare #selfcaresaturday #mentalhealthawareness #mentalhealth #healthyliving
💕 Friends support friends, and we've got some of the coolest friends💥
#friendssupportingfriends #20under20 #teenleader #mentalhealth #goshophiya
💥 If the answer to this quiz shocked you, dive into our recent blog to learn more about B.O. and how to prevent that funky smell. 👇
Link here: https://bit.ly/3B4Eo0u
#bodyodor #facts #healthyliving #JourneyWithHiya #hiya #goshophiya #bekind
You know all those scenes in Grey’s Anatomy where Meredith and Christina dance it out? 💃 It turns out dancing it out is medically proven to relieve stress. 🎧 So, this is your excuse to turn the music up and dance it out this Saturday.
#danceparty #selfcare #selfcaresaturday #JourneyWithHiya #hiya #mentalhealthawareness #mentalhealth #healthyliving
⛈ Identifying why you’re feeling stressed is a difficult tool to master, but knowing what’s stressing you out will help you find a solution. 🌈Join us in normalizing mental health by dropping what’s stressing you out below. 💕
#JourneyWithHiya #CHECKONYOURPEOPLE #hiya #goshophiya #mentalhealthawareness #mentalhealth #healthyliving #bekind
Tune in tonight at 10 p.m. on 6 News WOWT
Our founder Alejandra will be sharing a powerful message on teen mental health and the impact of bullying during an exclusive interview with News Reporter Taylor Johnson WOWT. Don’t miss it! 💬💙
#HiyaBracelets #TeenMentalHealth #CheckOnYourPeople #WOWT #MentalHealthMatters
👋 We want to remind everyone of the free, confidential resources that are out there if you’re struggling with your mental health. Here are three free, and easily accessible options.
1️⃣ Download Happify
2️⃣ Visit The Trevor Project online for a community that focuses on LGBTQ+ youth
3️⃣ Text or call the Suicide & Crisis Hotline at 988
#JourneyWithHiya #CHECKONYOURPEOPLE #hiya #goshophiya #mentalhealthawareness #mentalhealth #healthyliving #bekind
🤣😍 You never know what you’ll find at a thrift or vintage store. 💸Update your wardrobe on a budget with tips from our latest blog, Finding the Perfect Fit with Second-Hand Treasures, at goshophiya.com/blogs/.
#thrifting #secondhand #fashion #begreen #hiya #goshophiya #mentalhealthawareness #mentalhealth #healthyliving #bekind
👋 Listen… sometimes you just need a new outfit to make you feel confident in your own skin. 💃 Tomorrow is the perfect time to practice some self-care in an affordable, and environmentally friendly way. 🌱Celebrate National Secondhand Wardrobe by taking a trip to your local thrift store. 💸 Need some pointers? Check out our blog, Finding the Perfect Fit with Second-Hand Treasures at goshophiya.com/blogs/.
#thrifting #secondhand #fashion #begreen #hiya #goshophiya #mentalhealthawareness #mentalhealth #healthyliving #bekind
🌟Meet our intern! Yaretzy Soto is an incredible photographer and we’re so excited that she’s interning with Hiya and Lozafina, LLC this summer! 💕 Keep killing it, Yaretzy!
#NationalInternDay #internship2024 #socialmediamarketing #growthmindset #education
🌟 Meet our intern! Not only did Sahory Martinez recently graduate from Bellevue West, but she’s also a phenomenal horseback rider and talented content creator. 😍💫 Keep it up, Sahory!
#NationalInternDay #internship2024 #socialmediamarketing #growthmindset #education