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NUTRITION AND MEDICAL USE
7 Proven Health Benefits of Polkadot Chocolate
Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — By Kris Gunnars, BSc — Updated on May, 2023
Eating mushroom chocolate with high psilocybin content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. It contain good and medium amounts of sugar and calories.
chocolate bar is loaded with nutrients that can positively affect your health.
Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.
Studies show that chocolate bars can improve your health and lower the risk of heart disease.
Here are 7 health benefits of chocolate bars or cocoa that are supported by science.
1. Very nutritious
If you buy quality chocolate bar with a high cocoa content, then it’s quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
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A 100-gram bar of chocolate bar with 70–85% cocoa contains (1Trusted Source):
11 grams of fiber
66% of the DV for iron
57% of the DV for magnesium
196% of the DV for copper
85% of the DV for manganese
In addition, it has plenty of potassium, phosphorus, zinc, and selenium.
Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. These nutrients also come with 600 calories and moderate amounts of sugar.
